Health Of LionHart

Sesame seeds. Mine for minerals and energy Sesame The golden-colored sesame seeds are high sources of many natural minerals that the body needs, so it's worth looking at them. It is also rich in beneficial unsaturated vegetable oils as alternative sources for the fat substitute is eating saturated fat from animal sources. In the analysis, a quarter Cup of sesame seeds give human need daily of several nutrients in high ratios, providing about 75% copper, manganese, and 45 percent of tryptophan facilitating sleep and comfort in mind, and about 40 percent of elemental calcium, iron 35%, phosphorus 25% and 20% zinc and vitamin B1 as well as fiber. The amount of energy in this amount of sesame seeds up to 200 kcal, or four apples. Elements such as copper, zinc, iron, manganese, phosphorus and calcium are high relative amounts, rarely available in a natural food products like sesame seeds. Known as the role of metals in the activation of chemical reactions and facilitate access...

When we drink the water? 1. start the day after vacuum stomach all night, drink a cup of water to wash the intestines are stomach and kidneys of impurities and concludes with sediment and sand, and liver of yellow, sort and prepare the stomach to digest breakfast. 2. drink water cold (moderate) an hour before meals, after meals two hours so as not to offend the digestive juices work and reduces the efficiency of its work. 4. drink a glass of water cold with dry food, such as bread and meat for easy digestion. 5. drink water cool after exertion such as sports or walking, but after taking a rest and quietly and steeply. 6. drink water in case we dealt with diuretics, such as coffee, tea and soft drinks. 7. when adopting a diet slim. 8. milk and breastfeeding for rehydration in the mother's body. 9. when feeling the heat in the atmosphere. 10. pregnant women. 11. before bed. Try to make the water usually: 1-Cup when you wake up. 2-cups with each meal. 3-cup after an...

Introduction Hundreds of recipes for dozens of diseases and health troubles you find in this book, which combines recent discoveries in the world of herbs and plants. And popular recipes tested in different States. And stimulating healing foods. And useful health guidelines.It is your window on the ways of medication of all is normal, and what more we need to adhere to what is normal in an era where the pollutants and chemicals hemmed us in extensive damage from each side. There is now more like a revolution in the treatment or the role of the individual in hydrotherapy (Kingston upon Hull) and health woes after increased interest in the use of herbs and medicinal plants and uncovering their therapeutic properties. And it has become possible to prepare individual "simplified pharmacy" in the home or garden to use as natural drugs when needed. In addition to the use of medicinal herbs, which increased demand for production and use of its high safety degree of chemical...

Warned of the German society for assisting older overlooked sense of declining eyesight in old age, asserting that the older you start to use Visual means to help as quickly as possible upon discovering their blue water, for example, can thus become self-reliant in dealing with their new life for longer. And the Assembly of the Cologne-based model of Visual quality assistance to the elderly to cope with the decline in their vision, it would be useful to use loupes hand when shopping, since these lenses to enlarge twice to ten times, and therefore fit the read posters, price. The Assembly should not suffer the older hands twitching so they use these lenses, but it is best to use magnifying glass with holder, which can be placed on the paper and move it, you can enlarge the size of the letters and numbers with the utmost simplicity by moving the lens ring. In order for older people with reduced eyesight relying on themselves and see things easily within the home, the Ass...

Food tips for seniors Get vitamins from vegetables better than tablets dietary supplement and healthy food plays an essential role in the prevention of elderly nutrition deficiency, and this requires that (the Jew) includes a wide variety of fruits, vegetables, and fat-free dairy products, whole grains and legumes, with a focus on reducing the intake of salt. The dietitian Hans Helmut Martin, according to the island, although the older energy requirement decreases with age, their needs for nutrients remains the same, but the rates are increasing, because their bodies lose the ability to absorb certain types of vitamins and minerals. Martin said he is an expert in nutrition food consulting independent Union City Wittenberg-that does not mean that the elderly need to follow special diets or take dietary supplements, but they have only a healthy diet, insisted not taking supplements containing vitamins or minerals only after consulting your doctor or verify these shortag...

 The Coffee An Australian study revealed that eating large amounts of coffee may increase weight significantly even if removed from caffeine. Experts warned the study-by the British Daily Telegraph newspaper day-of eating five or more cups a day, increases the amount of fat stored in the abdomen, even in cases of moderate consumption of coffee drinking may lead to increased risk of heart disease and diabetes. The paper noted on its website that repeated in the past studies have shown that coffee has a moderate positive benefits to consumers, including reducing the risk of certain types of cancer and stroke. It in this new study, Australian scientists have attempted to analyse and explain how the ability of healthy ingredients contained in coffee syrup to improve cardiovascular function, found a component known as chlorogenic acid coffee has health benefits, such as reducing the likelihood of diabetes, lowering blood pressure and even fight against fat, the study also found th...

How to work with your child's desire to acquire mobile phone? Show the desire of the child to its own mobile phone at age 9 or 10, this desire while they wish with their peers, advised him with nowhere to go, and do not use it as a means of communication, and in high school, often appears a strong desire to own a mobile phone, which is not parents resisted. And in the meantime, parents are advised not to give the old models of mobile phones to children when you want to get rid of these devices, because new handsets that feature and value of "delightful" less than older models. As children, the vast majority of minor mobile phone with multimedia functions, children must not use the devices that enable them to access the Internet or interact with the data and files. Zinsh parents also need to know the correct way to use the device, as this ensures the child's ability to use the device in case of emergency, for example how the child can turn on or off functio...