Free foods. You may snack on your diet They will not affect your bottom line. Cucumbers Lettuce Asparagus Broccoli/Cauliflower Peppers (green, yellow, red, orange bell) Spinach Endive Tomatoes Green beans Celery THE PLAN An example of a typical day on the cereal diet: Breakfast: 1 serving of cereal with your choice of skim, 2r or whole milk. Cup of coffee with a teaspoon of sugar or your choice of low calorie sweetener. Lunch: 1 serving of cereal with your choice of skim, 2r or whole milk. water. Dinner Salad with one tablespoon of olive oil or salad dressing Broiled chicken breast (8 ounces) lean 6 ounce serving of greenbeans This is a light but balanced dinner. You can substitute with similar foods but keep in mind, dinner must include 20 grams of protein and 10 grams of fiber preferably from vegetables or leafy greens. Snacks (choose any 3) 1 serving of cereal and milk 1 apple 1 orange 4 ounce...