Happy feeling Often we feel our mood swings or get into bad, food may have impact on our. And to feel the happiness and good mood, here's the best 8 foods help you feel happy and comfortable. Salmon: Foods that contain omega-3 that help fight depression and mood swings as well as improve memory also. Dark chocolate: Because they contain high levels of magnesium, a mineral calms the muscles and reduces anxiety. It contains tryptophan, which helps reduce the symptoms of depression. Spinach: This leafy greens containing folate and vitamin B which helps to enhance your mood. It is also an antioxidant and protect brain cells from free radicals, which can lead to low energy and mood swings. Chicken: This white meat contains vitamin B12 which helps calm and on the other side. Could low levels of B12 to mood swings and fatigue. Avocado: This delicious green fruits contain serotonin, a neurotransmitter for feeling good. It is also...