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Showing posts from May 8, 2013

How can bacterial Vaginosis be prevvented

Bacterial Vaginosis (BV) Any woman can get BV. Some women with BV don't know they have it because they have no symptoms. Women who have never had sexual intercourse may also be affected by BV, and it is common in pregnant women. Having BV can increase a woman's susceptibility to other STDs. Pregnant women may deliver premature or low birth-weight babies. What is bacterial vaginosis? Bacterial vaginosis (BV) is the name of a condition in women where the normal balance of bacteria in the vagina is disrupted and replaced by an overgrowth of certain bacteria.  It is sometimes accompanied by discharge, odor, pain, itching, or burning. How common is bacterial vaginosis? Bacterial vaginosis (BV) is the most common vaginal infection in women of childbearing age.  In the United States, BV is common in pregnant women. How do people get bacterial vaginosis? The cause of BV is not fully understood. BV is associated with an imbalance in the bacteria that are normally ...

Sexually active health

 Gail Bolan is the director of the Centers for Disease Control and Prevention's division of STD prevention. (CNN) -- Too few Americans are willing to talk about sexually transmitted infections, or STIs, but we simply cannot afford to avoid these discussions any longer. The Centers for Disease Control and Prevention recently released data showing just how common and costly STIs are in the United States, especially for America's youth. Each year, we have 20 million new STI cases, half among teens and young adults ages 15 to 24. Across the nation at any given time, there are more than 110 million total infections, including new and existing infections. While the number of new infections is roughly equal among young women and young men, the health consequences of untreated STIs can be much more serious for young women, including losing the ability to have children. Every year, about 24,000 women in the United States become infertile because of an STI they probably did...

5 Top Food s For Eye health

5 Top Foods for Eye Health This leafy green is a rich source of lutein and zeaxanthin, which are related to vitamin A and beta carotene, and are believed to protect eye tissues from sunlight damage and reduce the risk of cataracts and macular degeneration. Other good sources of these peeper-friendly nutrients include dark green leafy vegetables like collard greens, turnip greens and spinach, broccoli, peas, kiwi, red grapes, yellow squash, oranges, corn, mangoes and honeydew melon. Your body needs fat to absorb lutein and zeaxanthin, so be sure to eat them with a bit of healthy fat like a drizzle of olive oil. And kale isn't just a one-note food — it contains vitamin C and beta carotene, other eye-friendly nutrients Sweet Potatoes: The Color of Health These orange tubers are a good source of beta carotene, which may slow progress of macular degeneration. Your body converts beta carotene to vitamin A, a nutrient that helps prevent dry eyes and night...

Make Healthy Choices

Make Healthy Choices one of the most important things you can do to protect yourself from diseases is to eat a healthy diet Whether or not you have a family history of cancer, diabetes, heart disease or stroke, what you eat - and how much you eat - can help reduce your risk. As a matter of fact, if you are one of the many woman  who do not smoke, eating well – along with being active and maintaining a healthy weight – is your best defense against disease. Following a few simple recommendations from the American Cancer Society, American Diabetes Association and the American Heart Association can help you eat your way to a healthier weight – and a healthier YOU! Make Healthy Choices Eat at least five servings of vegetables and fruits each day. Does “five” sound like a lot? Serving sizes are actually smaller than you might think! One medium piece of fruit ¼ cup of dried fruit ½ cup chopped, canned or frozen fruit or frish 6 oz of 100% fruit or vegetable ju...