Women's fatigue and exhaustion What charalnsaa tired and fatigue from little effort without any disease, this means that the body lacks one or more of the important nutrients: 1. proteins In fish, meat, beans, dairy, where scientific studies have shown that people who eat foods rich in proteins in their diets are more susceptible to depression, tension, anxiety, impaired physical ability, compared to people who ate protein in their daily diet, it is rich in amino acids that body building and cell regeneration, and helps increase levels of neurotransmitters in the body and is responsible for the attention and raise morale http://me-lionheart.blogspot.com/ 2. iron That exists in red meat, molasses, soy. My dream, said that a lack of iron in the body is the main cause of anaemia, which lack the level of red blood cells in the body, so the feeling of fatigue and exhaustion when you do less well. Therefore it is advisable to ensure that the amount the body needs iron d...