Women's fatigue and exhaustion

Women's fatigue and exhaustion

What charalnsaa tired and fatigue from little effort without any disease, this means that the body lacks one or more of the important nutrients:

1. proteins

In fish, meat, beans, dairy, where scientific studies have shown that people who eat foods rich in proteins in their diets are more susceptible to depression, tension, anxiety, impaired physical ability, compared to people who ate protein in their daily diet, it is rich in amino acids that body building and cell regeneration, and helps increase levels of neurotransmitters in the body and is responsible for the attention and raise moralehttp://me-lionheart.blogspot.com/

2. iron

That exists in red meat, molasses, soy. My dream, said that a lack of iron in the body is the main cause of anaemia, which lack the level of red blood cells in the body, so the feeling of fatigue and exhaustion when you do less well. Therefore it is advisable to ensure that the amount the body needs iron daily (18 mg), by eating iron-rich foods such as peas and beans, with foods rich in vitamin c, vitamin c helps to increase the absorption of iron in the blood.

3. complex carbohydrates

There are whole grains, vegetables, fruits, and my dream has indicated that carbohydrates are the primary source of energy that the body needs, and in a recent British study 142 volunteers for eating foods rich in natural fiber at breakfast for two weeks, the researchers noted that these people have improved their energy levels and concentration and decreased frustration emotional compared to what they were before eating those foods at breakfast. In addition, the natural fiber-rich foods are a good source of vitamins of Group (b).

4. vitamin c

There are citrus fruits, citrus fruits, peppers, broccoli, as recent medical studies that vitamin c is linked to feelings of fatigue and exhaustion. It is necessary to keep the adrenal gland, which helps prevent fatigue as a result of physical or emotional stress, as well as the vitamin c helps in preventing diseases and raise morale, increases the absorption of iron in the blood, the variation in fruits and citrus fruits like, like lemons, mandarins, oranges, guavas, as well as add the vitamin-rich vegetables, such as broccoli walflflo authority without Cook, the cooking takes away about a quarter of its vitamin c.

5. magnesium

There are spinach, pumpkin, almond pulp, magnesium deficiency in the body to the neck and back pain, tension, stress, muscle weakness, lack of appetite, feeling nauseous, and leads to rapid heartbeat or heart palpitations, and women need 310 to 320 mg of magnesium per day, which is equivalent to 2 small cup of cooked spinach or a cup and a half of pumpkin (white).

6. vehicles beta-carotene

There are carrots, potatoes, spinach, and help to increase and strengthen the immunity of the body against viruses, bacteria, allergies, as they are necessary to maintain the red blood cells.

7. potassium

There is avocado, pumpkin, banana, strawberries, and potassium deficiency to increased feelings of stress and physical stress and muscular.
Studies have shown that people who have a lower level of potassium in the body is weak compared to the hand grip, people who do not have low potassium, and potassium helps to move nutrients into cells, and maintain the balance of the water level in the body and regulates muscle movement, works to maintain a healthy nervous system and heart.
And in the end offers general advice to all dream women eat more leafy vegetables and fresh fruits in meals everyday for everything your body of essential nutrients.