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Free Food on Diet

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Free foods. 
You may snack on your diet They will not affect your bottom line.





Cucumbers
Lettuce
Asparagus
Broccoli/Cauliflower
Peppers (green, yellow, red, orange bell)
Spinach
Endive
Tomatoes
Green beans
Celery


THE PLAN
An example of a typical day on the cereal diet:
Breakfast:


1 serving of cereal with your choice of skim, 2r or whole milk.
Cup of coffee with a teaspoon of sugar or your choice of low calorie sweetener.
Lunch:

1 serving of cereal with your choice of skim, 2r or whole milk.
water.
Dinner

Salad with one tablespoon of olive oil or salad dressing
Broiled chicken breast (8 ounces) lean
6 ounce serving of greenbeans
This is a light but balanced dinner. You can substitute with similar foods but keep in mind, dinner must include 20 grams of protein and 10 grams of fiber preferably from vegetables or leafy greens.

Snacks (choose any 3)

1 serving of cereal and milk
1 apple
1 orange
4 ounces of pineapple
6 ounces of lean turkey
1 ounce serving of nuts (eg: cashews, almonds, walnuts)
Salad with a tablespoon of olive oil or salad dressing


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