الصيام وطريقة الاكل.

الصيام وطريقة الاكل.
يوم عادى...و لقيمات....
الافطار..
3 كوب سوائل..
1 كوب ماء+كوب عصير او لبن مع 3 تمرات (ليس اجبارى)+ طبق شوربه

طبق فيه 5 ملاعق ارز ا مكرونه+5 ملاعق طبيخ+قطعه لحم او فراخ او سمكه مشويه_+طبق سلاطه
***لو بيتزا او مكلرزنه بشاميل او اى حاجه صينيه خد مقدار كفك منها
*** لوو عاوز عيش شيل الارز او المكرونه
***متنساش الميه 2 كوب قبل الافطار
الساعه 12 خدلك ا زبادى او ثمرة فاكهه

طبق فول فيه 7-9 ملاعق فول باليت او ملعقه سمنه +ربع رغيف + ا زبادى

3 كوب سوائل..
1 كوب ماء+كوب عصير او لبن مع 3 تمرات (ليس اجبارى)+ طبق شوربه

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