الصيام وطريقة الاكل.

الصيام وطريقة الاكل.
يوم عادى...و لقيمات....
الافطار..
3 كوب سوائل..
1 كوب ماء+كوب عصير او لبن مع 3 تمرات (ليس اجبارى)+ طبق شوربه

طبق فيه 5 ملاعق ارز ا مكرونه+5 ملاعق طبيخ+قطعه لحم او فراخ او سمكه مشويه_+طبق سلاطه
***لو بيتزا او مكلرزنه بشاميل او اى حاجه صينيه خد مقدار كفك منها
*** لوو عاوز عيش شيل الارز او المكرونه
***متنساش الميه 2 كوب قبل الافطار
الساعه 12 خدلك ا زبادى او ثمرة فاكهه

طبق فول فيه 7-9 ملاعق فول باليت او ملعقه سمنه +ربع رغيف + ا زبادى

3 كوب سوائل..
1 كوب ماء+كوب عصير او لبن مع 3 تمرات (ليس اجبارى)+ طبق شوربه

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world wide & accessories

world wide & accessories All Fashion Jewelry Fashion Bracelets Fashion Earrings Fashion Necklaces Fashion Rings Spring Jewelry Trends feet look good on new accessories different coolers is sampler shape Red dress look good in the summer

Vegetables gred ients

Vegetables gred ients gredients 1/2 pound sweet potatoes, peeled and cubed 1/2 pound parsnips, peeled and cubed 1/2 pound celery root, peeled and cubed 1 pound Idaho potatoes, peeled and cubed Salt Freshly ground white pepper 3 tablespoons butter 1/2 cup milk Directions Preheat the oven to 400 degrees F. In a mixing bowl, toss the sweet potatoes, parsnips and celery root, with the oil. Season with salt and pepper. Place on a baking sheet and roast for 20 to 25 minutes, or until golden brown. Put the Idaho potatoes in a large saucepan and cover with salted water. Bring to a boil, then reduce heat to medium and cook until tender, about 12 to 15 minutes. Drain, then return the potatoes to the pot. Add the roasted vegetables and butter and stir and mash until the butter melts completely. Add the milk and stir to mix. Season salt and pepper. Serve hot.

Health Of LionHart

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