ريجيم صيامى انقطاعى

اليوم الاول :وجبة مفتوحة

اليوم التانى :8 معالق مسقعة دايت +سلطة +رغيف سن

اليوم التالت :8 معالق فول +سلطة +رغيف سن

اليوم الرابع :1\4 ك باذنجان فى الفرن +سلطة +رغيف سن

اليوم الخامس :1\4 ك بطاطس ف الفرن +سلطة+

اليوم السادس :طبق خضار مشكل فى الفرن +سلطة +رغيف سن

اليوم السابع : 5 مغارف شوربة عدس +سلطة +رغيف سن

العشاء
3 ثمرات فاكهة او 3 معالق بابا غنوج من غير طحينة +رغيف سن

شرب ما لا يقل عن ثمانية أكواب من المياه يوميا.
تناول الخضروات و الفواكه بشكل يومي.

الحرص على تناول طبق من السلطة بشكل يومي.

- ممارسة رياضة المشي بشكل يومي قدر الإمكان.

- البعد عن الأطعمة المقلية.

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Bored after marriage

Bored after marriage And summarized the study and research on a slice of society.. -1 request for authorization : More things that annoy women is that men seek sex from his wife, in the sense that the husband should know how it feels to his desire to have sex through the tip and without having to declare. Just look at the meaningful or certain touch might be enough to make his wife understand the meaning without having a husband to wife request harassment sex directly. -2 · Expected behavior: The problem starts to appear when moving a long marriage where the wife begins to know and sign all acts that may be submitted by husband during intercourse. So scientists more useful reasons for infidelity is bored and non-renewal in sex. Therefore advised men of renewal and creativity in the sexual life of the marital relationship should extend for many years so we must allow the bored out to life. -3 · Routine sex : Many women are having sex without any passio...

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