Save you extra weight in 11 days
The water has a close relationship with all life processes that occur within the body, including the disposal of waste materials in excess of the body's need. And another called for in the nutrition centres with regard to food systems. Diet is water that save you the extra weight without affecting the chemical reactions in your body.
-Water works to relieve the sensation of hunger. It fills the stomach and intestines, giving a feeling of fullness.
Lead to the deposition of fat in the body, which causes obesity. Where to drink the water in great quantities to transfer as much of the waste and fat out of the body, especially those fats known as lipids in paper causing obesity.
Balance in body fluids.
Any parallels between the amount of water entering the body and water out through sweat. And an estimated 266 grams per day for a person who makes an average effort. The account of this balance works to accelerate calorie burning. And allow the liver to deal with unwanted fat efficiently.
Diet depends on a special table for 11 days. Grading the person to drink water every day. It starts with 4 cups up to 10 cups a day 11, then continue to drink the same amount of water for 10 days. For the duration of the diet.
-Drink the water at any time throughout the entire day. And do not take into account other drinking liquids such as tea or coffee or soda water.
-Don't drink half the quantity specified in the day, offset by the next day, because that will make your body unbalanced in fluids in and out.
-Do not deal with any hearty foods or high calorie, eat a large quantity of water, in this system, you have to eat in moderation with a lot of vegetables, fruit, low-calorie foods.
-When you arrive to desired weight does not stop taking water. Because the body needs 10 cups a day. To maintain the weight reached.
First day:
Breakfast:
-Cup warm water on an empty stomach.
After hours:
-Boiled egg.
-Toast diet.
Lunch:
-2 cups warm water before eating.
-Dish soup vegetables + 2 piece roast beef.
-Toast diet.
After lunch hour:
-Fruit fruit.
Dinner:
-Cup orange juice.
-Cup yogurt loose face.
Second day:
Breakfast:
-2 cups warm water.
After hours:
-Tea with milk.
-Boiled egg.
Lunch:
-Cup warm water.
-Dish soup chicken.
-Half-boiled semolina.
-Green Salad plate.
-Toast diet.
After lunch hour:
-Cup orange juice.
Dinner:
-Cup of fat free milk.
-Fruit fruit.
Third day:
Breakfast:
-2 cups warm water.
After hours:
-Cottage cheese.
-Toast diet.
Lunch:
-3 cups warm water.
-Dish vegetables with minced meat.
-Toast diet.
-3 tablespoons rice.
After lunch three hours:
-Cup warm water.
Dinner:
-Boiled egg, 3 tablespoons bean with lemon and spices.
-Toast diet.
Day 4:
Breakfast:
-3 cups warm water.
After hours:
-3 tablespoons bean with lemon and spices.
Lunch:
-2 cups of the warm.
After hours:
-Fish soup.
-Green Salad plate.
-3 grilled fish.
-3 tablespoons rice.
Dinner:
-Cup warm water.
-Cup yogurt loose face.
-2 medium size fruit fruit.
Day 5:
Breakfast:
-3 cups warm water.
-White skimmed cheese piece.
-Toast diet.
-Tea-with milk without sugar.
Lunch:
-3 cups warm water.
-Beef soup dish defatted.
-3 grilled meat chunks.
Dinner:
-2 cups warm water.
-Boiled egg.
-Toast diet or Cup of skimmed milk.
Sixth day:
Breakfast:
-4 cups of warm water.
-Cup natural fruit juice or tea with milk.
-3 tablespoons bean with lemon and spices.
-Toast diet.
Lunch:
-4 cups of warm water.
-Green Salad plate.
-4 pieces grilled liver.
-Toast diet.
Dinner:
-Natural fruit juice Cup.
-Fat free cheese.
-Toast diet.
Seventh day:
Breakfast:
-3 cups warm water.
-A piece of cheese or cheese we be or become even.
Lunch:
-3 cups warm water.
-3 grilled fish.
Tablespoons rice or pasta.
-Green Salad plate.
-A quarter of my loaf.
Dinner:
-3 cups warm water.
-Medium sized Orange fruit.
-Cup skimmed yogurt.
Day 8:
Breakfast:
-4 cups of warm water.
After hours:
-3 tablespoons bean with lemon and spices.
-A quarter of my loaf.
Lunch:
-4 cups of warm water.
-Beef soup dish skimmed.
-3 grilled meat chunks.
-Green Salad plate.
-Toast diet.
Dinner:
-3 cups warm water.
-Cup of skimmed milk.
-Repeat the eighth day for 3 more days and the same amount of water, then continue to drink the same amount of water for 10 days.
Day 1: you are required to drink 8 glasses of cold water mixed with ice boxes on this day, from morning to evening. And the only food allowed that you take him to the side of the water is fresh apple juice made at home without any additions. The goal of the cold water is to stimulate your body to burn fat and raise metabolism, will save you from Malic acid toxins things in the liver.
-Second day: this day you must drink two cups of water, 10. To address hunger and feeling of fullness you can eat carrots are cooked, because your sugar which will give you energy and keeps you on the straight line of dieting.
-Day 3: on this day, you can reduce the number of cups of water with only 8 that did not ask more, and allows you to eat what you like fruits and vegetables. Vegetables can be boiled or steamed cooked without salt. And find this morning reflection freshness and cleanliness of your body your face skin, and you will be. Click here to visit the official website
Click here to visit the official website
Click here to visit the official website
Comments