Vegetarian diet get irritated 7 kg
Those vegetarians who tend to eat vegetables without meat face some trouble in finding a diet free of meat. Vegetarian diet and thus meet the needs of daily nutrients without eating meat. This diet helps them to have half a kilo a day weight, followed for 14 days.
Taboos in this diet:
-Dry beans and lentils and peas the dry. -Sweet potato. -Avocado.
Breakfast daily:
-Seasonal fruit or grapefruit half fruit. – A piece of whole wheat bread. -1 tablespoon honey. -Coffee or tea without sugar.
Lunch:
-Carrot Soup. -Low fat-free white cheese. – Black-eyed pea green (beans), boiled ½ Cup. -Baked potato. – Apple with 4 nuts. -Coffee or tea without sugar.
Dinner:
-Mixed vegetable salad without oil. – A piece of whole wheat bread. – Orange. -Tea or sprigs of cherry or Chamomile without sugar.
Second day: lunch
6 lettuce leaves or cabbage (cabbage). -Fresh fruit. – A piece of whole wheat bread. -Coffee or tea without sugar.
Dinner:
-Sautéed carrots. – The power problem "lettuce, tomato, cucumber, parsley, mint, radishes, olives 4 beads, lemon, salt, tablespoon vegetable oil. -Tea or herbs as mentioned in dinner the first day.
Third day: lunch:
Tomatoes with cheese. – A piece of whole wheat bread. – Islands, fruits boiled Zucchini. -Coffee or tea without sugar.
Dinner:
-Cauliflower. – The authority problem. – A piece of whole wheat bread. -Tea or herbs without sugar.
Fourth day: lunch:
-The authority of the author of "white cheese, chopped green onions, cucumber, radishes, olives, lettuce. – A piece of whole wheat bread. – Apple. -Coffee or tea without sugar.
Dinner:
-Grilled eggplant. – The authority problem. -Fresh fruit as a salad with lemon juice and mint leaves. -Tea or herbs without sugar.
5th day: lunch:
-White cheese or low-fat. -Green leaf "spinach or lettuce or cabbage" – a piece of whole wheat bread. -Produce "peaches or pears or pineapple. -Coffee or tea without sugar.
Dinner:
-Onion soup. -Vegetables cooked or boiled with a little butter. – Apple. -Tea or coffee without sugar.
Sixth day:
Lunch:
-Cream cheese with vegetables "lettuce, cabbage, radishes, parsley. -Fruit salad a taste. – A piece of whole wheat bread. -Coffee or tea without sugar.
Dinner:
-Vegetables boiled problem. – Apple or pear fruit. -Tea or herbs without sugar.
Seventh day:
Lunch:
Tomatoes with cheese and parsley. -Potato purée or roasted, and when mature, insert a small piece of butter. -Fresh fruit. -Coffee or tea without sugar.
Dinner:
-Salad with a little rice or salad lettuce and tomato. -Fresh pineapple. Tea or herbs without sugar.
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