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Diet fast
Breakfast
Half loaf + 4 tablespoons peanut oil or spoon tuna grilled aubazengan + option and tomato
Between meals, 1 cup of chickpeas and cumin and lemon-and chilli with half a cup of the chickpeas and the rest of the water + one fruit (if hunger)
Lunch
A quarter of a loaf or a half cup of hulled grains + medium roasted fish or vegetables and celery tray in the oven (can be replaced with a small dish of lentils or beans sprouts) + large platter green salad
One fruit between meals + tea light
Dinner
A quarter loaf of tuna salad or Fajitas + mushroom dish small
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