For simple foods that burn fat
We strive to fit coherent shape to move with vigor, we talked in several previous topics about the importance of healthy food choices and choose a lifestyle based on aerobics (twice – 3 times per week) with diet until we can get the maximum benefit in record time.
We know that the accumulation of abdominal fat, health, psychological problem because we can not wear outfits that we want and also affect our movement and vitality and our gravitation, as well as fat from the risk of high blood pressure and hardening of the arteries, what is known as fatty liver disease (cirrhosis) and is one of the most serious possible because the liver is that purifies the body of toxins and when idle due to accumulation of fat he breaks down the entire body system.
We have selected for you the most important food and simple and composite foods that burn fat, which vary between green and Red:
1. option
Refreshing and lowering calories and rich in fiber and minerals, is a way to rid the body of harmful wastes, and in cases of extreme thirst, it tells the body, helps fill the stomach, and therefore helps reduce weight, useful in the brilliance of the face and skin.
2. beans
Is the perfect food, and helps reduce fat and build muscle, improve digestion and excretion of waste products, and are rich in fiber, high in protein and provide energy to the body, so you should add them to meals, and add to the salad and soup.
3. Green Apple
Contains a high concentration of dietary fiber, walflavonid walbitakarotin that help reduce weight, fiber fills the belly and the person feels satisfaction and impedes absorption of cholesterol, and reduce the incidence of colon cancer.
4. avocado
Fight aging and contains anti-fungal, anti-llgraem, and contains fiber that helps control body weight, helps control hunger, burn belly fat easily.
5. pineapple
This tropical fruit contain the enzyme albromiline and is anti-inflammatory, and digesting proteins that assist in the belly fat, and thus weight loss.
6. celery
Is the coolest vegetables ever smell heavenly, his extremely useful in getting rid of kidney excess salts, as well as significantly reduces joint pain, enough to drink half a cup of celery juice before lunch and dinner, it helps to loose weight and get a flat belly and slim appearance is from green leafy vegetables contain high levels of fiber, vitamin C, and by article abighanin that reduce ovarian cancer risk in women.
7. almond
Contains the amount of trans fat (healthy fat) helps in not over food, and fights heart disease, and contains a high concentration of magnesium, which is essential for building muscle, which in turn burns fat, and almonds are high in fiber, which lead to the feeling of fullness.
And almonds before it dries be green and eaten in this case as a garnish.
This is the superb green food colors found in nature is just for you.
The red-colored foods we have chosen from the following:
1. tomato
Is the most important antioxidant foods, and also contain vitamin C, A and express love in a salad filled with vegetables and be the star of the dish, iron and potassium, helps reduce blood cholesterol.
2-cherry
Reduce heart disease, improve the imbalance in the process of digestion and metabolism, reduces body fat, reduces cholesterol in the body, also contains antioxidants that fight aging, maintains the luster of the skin freshness.
3. watermelon
American Diabetes Association announced that watermelon is the perfect food for reducing belly fat because it contains 91 percent of the weight of water it is diuretic therefore eating watermelon will help to feel fuller for longer and help the limit for water retention in the body. It tells the thirst and heart-warming and relieves body heat and soothes the stomach and heat helps the healing of inflammations of the stomach and colon.
The fruit is also rich in vitamins B1, B6, C as well as potassium and magnesium, and contains very few calories and cholesterol-free.
It also revealed an interesting study conducted at the University of Kentucky that drinking two cups of watermelon juice every day for thmanihasabia reduces body weight (especially fat around abdomen) without a change in muscle mass and regular consumption of watermelon lowers risk of heart disease.
Finally mix between green and red for a brighter and healthier life.
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