A daily activity affects weight
In most cases, the weight change obvious reasons. Changing diet or daily activity affect weight. But that physical illness can also adversely affect the weight. Change of body weight from 5 to 10 percent (from 3.4 to 6.8 kg of a weight of 68 kg) in six months or less is a matter of concern. The reduced weight or rose without a specific reason, or very quickly, introduce yourself to the doctor.
Height weight
In fact, the larger concern is the high weight in adulthood. It usually grows gradually, through the acquisition of several pounds (kilograms) per year. However, the adoption of moderate diet and exercise regularly has put an end to this increase.
Either suffered from a rapid increase in weight, review the following possible causes:
1. change in diet. Increased consumption of drinks or soda, eating new kind of favorite foods containing a high proportion of fat as ice cream or sweets or fried foods, eat more snacks or fast food or transformation.
2. low physical activity. Because injury has limited the movement of the body or because the transition from the work requires movement to another needs to prolong the sitting or change in daily routines as a stop up the stairs or go to work.
3. the use of a new drug. The types of medicines that contribute to weight gain, such as some antidepressants and hormones, including estrogen and progesterone and steroids.
4. change the mood. The hyper agitation or tension or depression may increase the activity and consumption of foods.
5. water retention. Cause some medical conditions such as heart failure or kidney or thyroid problems increasing water in the body. It feels infected swelling in the tissues, and apparently through difficulty in rings or wearing shoes or swelling of the ankles as the day progressed, or unusual in or entering the bathroom several times a night.
Self care
The applicable reason 1 or 2 on your condition, your diet and physical activity increased. Wait for four to five weeks to observe the effect of this change. If you do not notice any decrease in your weight, or you find that 3, 4 or 5 is a high weight, show your doctor.
Decrease weight
The loss of 5 to 10 percent of body weight in six months or less, is worrying, but not in all cases. Browse to the following reasons:
1. change of diet, as Miss meals, or eat quickly or significant reduction in fat consumption may be due to change in ways that prepare meals or customs of the time, or to eat alone.
2. change in the level of physical activity, such as moving from a comfortable job to another you need to move or the adoption of a new sports program or engage with the work programme of the feverish, or due to the change of the seasons.
3. lower the appetite, perhaps due to tension, anxiety, or potential health problem, may lead to reduced weight.
4. new drug abuse, such as some types of antidepressants or tranquilizers, described or not described (caffeine or herbs).
5. mood changes such as depression may cause loss of weight.
6. other cases, such as dental problems, diabetes is controlled with thirst, increased urination, overactive thyroid, celiac as malabsorption or ulcers with abdominal pain, bowel infections, such as Crohn's disease Crohn's or colitis, which causes diarrhea and blood in the stool, cases of infection such as HIV or HIV or tuberculosis or cancer.
Self care
That applied to the first two reasons only one condition, modify your diet. Eat three balanced meals. When forced to quick meal or unable to eat well, drink juice containing food supplements. The powders that blend with milk simple, balanced and less expensive than supplements, ready-to-eat. If you cannot restore your weight in two weeks, or if your weight loss for why 3 or 4 or 5 or 6, introduce yourself to the doctor without delay.
Child care
The lower weight or increasing in children to digestive problems hinder the digestion of nutrients or absorbed. The loss of these nutrients can lead to stunted growth and other problems. The decline may be due to the eating disorder or health problem is not apparent. The toddler suffered from undue loss of weight, shown to the doctor.
Eating disorders: anorexia walnham
Anorexia nervosa is an eating disorder leading to significant loss of weight as a result of near-starvation imposed. Injured balnham is often normal weight but people resort to eating large amounts of food and the facilitator (induced vomiting or the excessive use of laxatives) as a way to control weight. The defects are commonly both teenage and young women but may sometimes afflict males and older people.
It is worth mentioning that balkhm nervosa walnham has increased with the increasing emphasis on slimness and gravity. Therefore, the reduction of this concentration and suspended teenager unrealistic hopes, constitutes an important step towards curbing this trend. If you suspect a bug in eat you or another person, view the situation on the doctor.
Anorexia (loss of appetite), the neurotic
Symptoms and signs:
= Wrong from the body, as one sees himself is in fact the fattest.
= An unrealistic fear of weight gain.
= Hyper-diet and exercise.
= Significant reduction in weight or height-weight failed during the growth period.
= Refusal to maintain weight.
= The absence of menstruation.
= Busy mind food and calories and recipes foods. the absence of menstruation.
Indeed, because anorexia nervosa is unclear, but it may include psychological and biological factors. And a full recovery is possible if diagnosis early. Either leave the
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