Tips to calm the accelerated pulse heart
heartbeat fast Tachycardia that situation suddenly come, and you do not understand something about the State of your heart and suddenly get throbbing! And the number of pulses of 72 beats per minute to 120-180-200 beats per seconds and may increase breathing well, suffering from nausea with panic, and start to sweat.The doctor says: you have palpitations, specifically, you have acceleration paroxysmal heart, no doubt that once you have this situation for the first time you do a full scan, you and your doctor with your fast ventricular exclusion (a type of rapid heartbeat a life threatening) and organic heart diseases like thyroid disorders and pulmonary failure, ... Etc.
know that the rapid flickering refers to increasing heart rate faster than 100 beats per minute.There are ways and means to reduce rapid heartbeat, below you will find methods to help you overcome seizures, plus tips on lifestyle for prevention of heart attacks:
You calm:
see this case as a flashing red sign says: stop the work, relax and try to calm down. That comfort is the best way to stop any bout. nerve maneuver confused by taking a deep breath: the sympathetic nerves and nerve albarasmbethauet is the rapid heartbeat and extrasystole (known as wandering nerve) when the heart beats,
the sympathetic system is dominant (a device that requires the body to accelerate), and what you should do is to shift control to the network of nerves albarasmbethauet quieter, thenA wandering nerve is affected, you begin a chemical process that speeds up the heart in the same way that trample on the brake the car will affect its speed.One way to do this is to take a deep breath.Try connecting to the carotid artery by a female nurse: true that massage the right carotid artery is another way to exercise nerve VNS.
Make sure that the doctor may show you the correct position and the correct pressure you shoulders massaged when he met artery in the neck, under jaw away as much as possible. call the body's reaction to dive by immersing the face in ice water:
when marine mammals are in the colder deep water areas,, heart rate automatically, and the natural way to keep the brain and heart, can call the reaction your body for diving in cold water,That filled the ponds with ice water and submerge your face for a second or two.Stop drinking coffee, Cola, tea, chocolates, slimming pills or stimulants in any form: excessive caffeine can expose you to the risk of paroxysmal atrial tachycardia.
Diet and exercise:
what is going on inside your head — specifically the hypothalamus – regulates the heart – and that is why the importance of giving the necessary attention to this part of the brain, through food NASP and exercises to maintain stability and control the nervous system of the future.The nervous system is divided into two sub-themes for future: future of the sympathetic nervous system, which speeds up everything in the body only digestion, nervous albarasmbethawe.That stress, malnutrition and pollutants can make the hypothalamus loses control of the autonomic nervous system and allows the device to speed up or increase the sympathetic system load.Can you help the hypothalamus to maintain control.Eat healthy food and regular and reduced the dessert: If you omit some diets and stomach filled with candy or soft drinks, the pancreatic enzymes will grow to care about the large amount of sugar, and then more insulin than normal and you have hypoglycemia, and start the adrenaline glands secrete adrenalin to mobilize and move stores glycogen in the liver and causes an adrenaline surge on rate concernB and a sense of panic.You need to adjust the schedule of meals according to the alaydanh the people who have fast metabolism to eat protein-rich foods. Protein foods take longer to digest and help prevent low blood sugar, when blood sugar drops, this causes the process we discussed earlier.Arelationship between individuals who request perfect and who want high, frequent flier and paroxysmal atrial tachycardia. Generally, these are the people who develop migraines and, for such, the mechanisms of the heart become exaggerated, there is too much of a chronic secretion of adrenaline, when exposed to stress is enormous surprise progress to the rapid flickering and disappearing regularly targets.How is compensation? you should follow a programme of progressive relaxation exercise dynamic relaxation or learn how you perceive serenity and calm and serenity and security.Take your share of al maghnsioman magnesium protects the cells, cardiac muscle cells, magnesium helps to balance the effect of calcium.When calcium enters cells, it stimulates muscle contractions within the cell itself, magnesium is necessary for enzymes which pumps the calcium outside the cell, it causes the contraction and relaxation in a regular rhythm, as it makes the heart less susceptible to turbulence, and magnesium is found in foods such as soy, nuts, peas, Bran.Keep high level of potassium botasioman is one of the minerals that help to slow down the rapid heartbeat, muscle fibers, and the disorder is prepared
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