There is an old saying that an Apple a day keeps you the doctor permanently, although it seems naively this quote but Apple already has many health benefits, the most important of these benefits:
1. Apples contain dietary fiber which prevents intestinal disorders and help relieve symptoms of hemorrhoids, as well as to help purify the body from toxins and heavy metals such as lead and mercury.
2. Apples contain pectin substance which reduces the blood cholesterol level.
3. a study has shown that eating five apples a week to protect against respiratory diseases such as asthma.
4. Chinese medicine says that Apple strengthens heart muscle, moisturizes the lungs, reduces risk and increases body fluids.
5. one tablespoon daily of Apple Cider vinegar to prevent kidney stones.
6. eat an Apple a day protects against skin diseases.
7. There is a Brazilian study says that eating an Apple before a meal helps weight reduction.
8. the Apple one contain calories ranging from 50 to 80 and contains no fat or sodium, saturated and nutritious snack.
9. Apple contains potassium is beneficial to the heart muscle.
10. Apple works to treat anemia and it contains iron and vitamin C, which helps in the absorption of iron.
To take full advantage of apples you must eat it with the veneer of that most valuable material in the crust or under the crust.
You should also be aware that Apple is a fruit vulnerable to contamination by pesticides must be washed thoroughly before eating and organic apples are recommended so that it does not contain pesticides and painted wax layer on the surface.
There are also warning of the Apple seed that Sam if you eat it in large quantities.
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