What is high blood pressure and what causes it?
Not accompanied by blood pressure with no symptoms. Nowadays, doctors believed the ideal pressure is below 120 systolic pressure and 80 for diastolic pressure. Usually your blood pressure fluctuates depending on the activity, if stressful, your blood pressure rises. In most cases, retain him because the body by regulating blood pressure is unknown. Research shows that stress, smoking, obesity, high salt intake and genetic factors play a role in high blood pressure. Can high blood pressure cause a stroke, diabetes, heart disease and kidney.
When to consult a doctor?
Monitor your blood pressure regularly. If one of your family members suffer from high blood pressure or heart disease, you should monitor your blood pressure often. If you suffer from high blood pressure, you should always be subject to medical care so the doctor recommends lifestyle which you must follow or prescribe certain medications.
Daily?
-Take medications correctly and followed the instructions.
-Reduced the amount of salt you eat.
-Exercise daily. Research shows that Tai Chi is an excellent option in this case. The walk under the rain helpfully also, rain-charged electric particles with negative calm you and lowers your blood pressure. If your blood pressure, you can exercise aerobic exercises, such as jogging or bike riding. Up the stairs is another option could be adopted.
Eat your meals regularly. All the more fresh fruits and vegetables as well as mushrooms, especially the Chinese dried mushrooms or Chinese black or white mushrooms.
-Watch your cholesterol.
-Drink plenty of water. I know that green tea or mineral water is helpful to you.
-Take a hot twenty minutes per day, provided that the amending heat water not very hot, about 45. You have to maintain your bathroom is warm also. It out of warm water to cool makes your veins retracts.
-Wear warm clothes and large, cold raises blood pressure. Be sure to not be linked to your neck and your belt too, grounded on your shoe is not too heavy or too narrow. Don Hat soft and warm in the winter.
-If you are applying, you must reduce the speech listening abound, speak aloud raises blood pressure.
-If you suffer from weight gain, reduce your weight is essential and fundamental to reduce your blood pressure.
What should you avoid?
-Don't get angry, anger raises blood pressure. Get rid of your anger as a distract you and either talk about directly or stem and either avoid the anger you. Learn to use tears to ease your sadness and Bassac.
-Not watching movies horror or animation or effects and suspense, no emotional fluctuation does not benefit your blood pressure.
-Do not smoke.
-Avoid exposure to cold.
-Don't miss breakfast or frequently eat dinner.
-Do not reduce your blood pressure very quickly.
-Do not stop the treatment when your blood pressure returns to normal (healthy).
-Do not change the position of your body, especially if you are applying.
-Take care of your feet:
· Soak your feet in the private bath as used by experienced beauty, massaging the feet by a system similar to the Jacuzzi or pour 2 tablespoons of baking soda in a bathtub filled with warm water and soak your feet in it for 20 minutes, once a day. Add hot water to maintain the temperature, but be careful not to burn yourself. Stop adopting this way if you have any allergic reaction.
· I sit in a Chair put one leg over the other, move your ankle clockwise 20 times and then switch your leg and repeat the exercise for ankle. Use your fingers to move each thumb around 15 times. Knead your fingers and leg are all focused on the point named "blood pressure".
· Use an empty bottle, smooth plastic for patting gently on the bottom of your feet regularly for 10 minutes, focusing particularly on the point under the round part and the protruding in the Middle, when one third of the distance between the toes and heel.
· Place the barrel vacuum cleaner on the floor. Move it forward and back to the bottom of your feet and pointed with their fingers for 20 minutes.
-Perform the following simple tips whenever you the opportunity:
· Pinch edges all lobe and behind the ear where the stick head. And press gently on the back of the ear.
· Rub your right and press them gently from the center of rest until the top of the middle finger (Central) until you feel warm. Rather than hand and repeat the same process.
Blood pressure-food:
-Eating bananas cooked:
Ingredients: ripe bananas.
Method: Peel banana and cut it and then place them in a saucepan with a glass of water and let it boil. Then, heat and let boil eased ten minutes. Eating a banana a day for a long time.
-Eating pistachio nuts soaked in vinegar:
Ingredients: 100 g of peanuts (peanuts) with red veneer, a great cup of rice vinegar.
Method: soak pistachios in vinegar for 15 days. Taking ten pills, twice a day for a long time. Be sure to brush your teeth after eating.
-Drink soup leaves Lotus:
Ingredients: 4 g of leaves of the Lotus land (found in shops that sell Chinese products).
Method: clean the leaves of the Lotus. Water overnight visit sawsoony's homepage! then cut them in a saucepan with two cups of water. Place the pot on the fire to boil let it boil then tempered heat 10 minutes, quantitative section into two portions, drink soup three times a day. Heat the soup before eating.
-Drink small red bean soup:
Ingredients: half a cup of red beans.
Method: Soak beans in 4 cups of water overnight. Place the whole in a pot placed on the fire to boil. Then, tempered the heat and let the ingredients boil for an hour. Drink half a cup (every time), three times a day.
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