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Lifestyle and daily activities

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Lifestyle and daily activities that we practice may have an effect similar to skin care products



And the cosmetics we use during daily routine for skin care. So here are 5 bad habits may cause signs of premature aging skin. 

1. not getting enough sleep
Sleep is the period needed by the skin to restore and repair damaged cells. According to the American Academy of Dermatology to sleep on back reduces the chance of the emergence of accurate marks caused by sleeping on the skin, which may become permanent wrinkles as a result sleep on the face or on the side of the body.
Be sure to remove makeup before going to sleep. Although this may not cause the appearance of skin wrinkles directly, but it may result in some spots and fill the pores and skin dryness, which increases the vulnerability of the appearance of wrinkles. 
2. not to use skin moisturizer and protector of the Sun regularl 

Use moisturizers to skin is the key to maintaining the vitality and freshness of the skin throughout the day where skin emollients to hide lines and fine cracks on the skin. For best results you can use cream moisturizer on your skin after washing, then the humidifier works infiltrating skin cells faster and work more efficiently to moisturize the skin.
Use sunscreen of Sun during daily routine skin care, is one of the steps that the appearance of wrinkles faster on the skin. You must use the protective sun cream regularly to protect your skin from exposure to UV rays, which cause damage to skin cells, and also helps to prevent skin cancer, and promoting the vitality and skin.
3. eating junk
Eating sugary foods help get rid of wrinkles and skin pallor. Therefore, you must replace these harmful foods with fresh fruits as cranberries being rich in antioxidants that improve the appearance of skin.
4. tension and strretand stress increases cortisol, a hormone that causes the collapse of epidermal cells within the body. Although stress is inevitable, unavoidable, but you can reduce its impact. By get some time to rest or spend time with friends and family, so get rid of stress and feel comfortable. Some also work on feeling refreshed, and is also a good way to maintain health and vitality of your skin.
5. smoking
Studies have shown that smoking is the destruction of collagen and elastin in the skin cells, signs of age. Resulting in a thin skin and a very weak, with durable skin wrinkles.

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