Foods that promote sexual health

Learn about us on some foods that grow in the autumn and that promote sexual health for men and women alike. These foods are:

1. sweet potato

Sweet potatoes

Are rich in potassium which helps fight high blood pressure, has been linked to high blood pressure, impaired erectile dysfunction in men. The sweet potato is rich in vitamin A, which works to increase fertility in both men and women.

2. pomegranate

One cup of fresh Pomegranate juice does wonders in fighting erectile dysfunction. Pomegranate also promotes blood flow to the genitals.

3. pumpkin seeds or pumpkin

Pumpkin seeds are very rich in zinc and are therefore working to stimulate the sex drive of women. Pumpkin seeds are also rich in omega-3 fatty acid that promotes sexual health as well as many other health benefits.

4. Apple

One Apple a day reduces the risk of prostate cancer. It also works to promote prostate health in General.

5. cranberry

There are a lot of women already taking a glass of cranberry juice a day to help prevent urinary tract infections after sex, but good for men too. Cranberry is rich in vitamin B, vitamin C, both of which are necessary for the synthesis of healthy sperm.

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