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Folic Acid

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Folic Acid


Folic Acid







Is one of the types of vitamin B

And folic acid reduces incidence of congenital anomalies of the fetus in other organs such as heart and kidney abnormalities, lips and palate. Folic acid also play a very important role in the production of red blood cells and raise hemoglobin

 Pregnant mother


The feeding pregnant mother a big role in the safety of the fetus and protection of health problems and Aaqsd here the amount of food intake, but its diversity and particularly so eating sources vitamins from nature, such as fresh vegetables, especially uncooked such Papers and authorities and through practice come some women, especially pregnant women and have them bag Madamat or treatments that received them and say what is the best product contributes to help them in the stage of pregnancy


Vegetables
 Spinach
Turnip Green
Lettuce
Beans
Dried peas
. There is also abundant in folic acid cabbage, broccoli, strawberries, peppers different kinds of green and red and yellow and artichokes. And sunflower seeds and other fruits and vegetables are rich sources of folate. The liver also contains high amounts of folate, as well as bakers yeast. Some breakfast cereals full.
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