Fish
Fish is rich in protein sources that accept the people eaters and eaten with rice in these poor countries, especially in the far East and Africa
The significance of eating fish
Protects from contemporary diseases, especially blood clots
Uses and benefits of fish medicine
1. is rich in proteins
Contain amino acids such as arginine, tryptophan, and others. It is important to maintain body tissues and to build what the body needs in repairs to body tissues.
2. important source of iodine and phosphorus. These are essential for teeth and bones and blood, which is an important source of calcium.
3. fish contains vitamin a, d. These vitamins are in fish liver.
4. fish meat contains no sugar, alghloxidat semiconductor, thus giving to follow a weight loss diet.
5. the phosphorus fish especially sardines in memory and has an important role in building bone.
6. fish contains a high percentage of alghalotmik acid, a substance necessary for the functions of the brain and nerves and tissue.
7. most importantly, the presence of a Omega-3. In the fat of fish and seafood, unlike cholesterol that damages human health, fish fat contains an Omega preventing objects with blood clots affecting the heart and the brain, the fat in animals of sheep and cattle health, fish fat is required for the health of the human body, because the more fat fish it abounded Omega article. All fish contain omega-3 body. But there are types of fish contain a greater proportion of this article, some fish are fat 1% by weight, in the other 2% of the weight, and the tuna is 15%, the most important species of fish that contain high percentages are tuna, sardines, salmon, fish alaskambri. Recommended for heart patients eating fish three times a week for full protection, but modern research has shown that eating fish once a month is good protection. The Omega in fish and aquatic creatures, all at different rates, a multiple unsaturated fatty acids.
8. fish rich in omega-3, majah is necessary in the diet of patients with "multiple sclerosis" disease Multiple sclerosis. It is a disease of the spinal cord. Fish prevents worsening of the disease which has no effective medication for treatment. Prefers herring to dace and prefer to eat fresh fish.
9. strengthens and nourishes the body, especially energy, particularly eggs fish "sturgeon". The so-called "caviar". It is also eaten with alcoholic drinks to mitigate the damage of alcohol on the body, and Russia and Iran of task States exporting caviar.
In Egypt, "albtarkh" eaten feed and stimulate sexual energy, and albtarkh is the "womb filled with fish eggs." It is eaten with garlic and olive oil, and add a little ginger to increase interest.
Used fish wanted diet for weight loss and patients with diseases of age and chronic disease.
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