Sesame seeds

Sesame seeds. Mine for minerals and energy

Sesame

The golden-colored sesame seeds are high sources of many natural minerals that the body needs, so it's worth looking at them. It is also rich in beneficial unsaturated vegetable oils as alternative sources for the fat substitute is eating saturated fat from animal sources.
In the analysis, a quarter Cup of sesame seeds give human need daily of several nutrients in high ratios, providing about 75% copper, manganese, and 45 percent of tryptophan facilitating sleep and comfort in mind, and about 40 percent of elemental calcium, iron 35%, phosphorus 25% and 20% zinc and vitamin B1 as well as fiber. The amount of energy in this amount of sesame seeds up to 200 kcal, or four apples.
Elements such as copper, zinc, iron, manganese, phosphorus and calcium are high relative amounts, rarely available in a natural food products like sesame seeds. Known as the role of metals in the activation of chemical reactions and facilitate access, in particular with regard to the activities of the immune or nervous in parts the mind and thinking.
For example, copper is important for immune reactions and anti-inflammatory activity and oxidative stress, and in the formation of connective tissues such as collagen and fortifying elasthane, which gives strength and structure strength and joint flexibility and bone, blood vessels and skin.
But we must note that the crust of sesame seeds contain high amounts of calcium, so that eating liquid or tahini Halva gives us less calcium than full seeds. And one teaspoon of tea for sesame seeds natural, veneer, containing about 88 mg calcium, while same size of Halva contains 37 mg, no less than 63% of the calcium content. And some researchers of the importance of this command, as saying that the calcium in shells sesame seed is in the form of calcium, which is difficult to auxalit intestinal absorption which may cause kidney stones in the gall bladder or the urinary to the other.
The journal of food chemistry and agriculture issued by the Department of Agriculture of the United States Government was published in November last year for the role of a phytosterol in food products, especially nuts and seeds, common in reducing blood cholesterol. This article is the plant installation material like cholesterol. It is known that cholesterol a substance found only in animal products and there are never any products or their derivatives as plant oils or other. The study also addressed the impact of the article on blood cholesterol, phytosterol affect interactions of your body's immunity and reduce the risk of cancer.
The study found that sesame seeds contain the highest amount of them compared to other types of nuts or seeds. The 100 grams of Sesame contains about 400 milligrams of phytosterol and same amount of peanuts or sunflower seeds contain about 270 mg, pumpkin seeds or pumpkin contains 260 mg, and almonds on 113 mg.

Sesame is a flowering plant in the genus Sesamum. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods