Potato
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The potato contains about 80% water and 20% solids. Starch is equivalent to 85% of the solids and protein for the rest. Potatoes contain many vitamins, such as niacin, riboflavin, thiamin, vitamin c and contain some minerals, such as calcium, iron, magnesium, phosphorus, potassium, sodium and sulphur.
Obesity is not potato caused unless added butter or sauce or sour cream. It is known that baked potato tuber medium weigh 170 to 225 g contains less than 100 calories.
Nutritional information [edit]
Potato,
Full veneer
Nutritional value of 321 kJ (77 kcal)
Nutritional value per portion
Carbohydrate 19 g
15 g starch
Dietary fiber 2.2 g
Protein 2 g
Water 75 g
Fat
Fat 0.1 g
Vitamins
Thiamine (Vit. B1) 0.08 mg (6%)
Riboflavin (Vit. B2) 0.03 mg (2%)
Niacin (Vit. B3) 1.1 milligrams (7%)
Vitamin b 6 0.25 milligrams (19%)
Vitamin c 20 mg (33%)
Minerals and salts
Calcium 12 mg (1%)
Iron 1.8 milligrams (14%)
Magnesium 10 mg (6%)
Phosphorus 57 mg (8%)
Potassium 421 mg (9%)
Sodium 6 mg (0%)
Other information
Percentages are for adult.
Modify
Each 100 g of boiled potatoes, according to the USDA on nutrition information:
Calories: 78
FAT: 0.10
Saturated fat: 0
Carbohydrates: 17.20
Fiber: 3.3
Proteins: 2.86
Cholesterol: 0
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