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Get the stunning fitness despite the busy schedule

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Body firming exercises at home

Get the stunning fitness despite the busy schedule:-




Do you think that you have no time to exercise? Prior to ignore others, ask yourself-is it possible to take only 10 minutes of your time. This is all what you need to strengthen your infrastructure and let your heart beat. They usually recommend exercise 30-45 minutes 5 days a week, but those ten minutes everyday with all the required focus that helps you to become stronger and you burn calories at a faster rate.
In order to implement these exercises you'll need a pair of hand weights (demblz) weight ranges from 3 to 5 pounds. Monitor the time during your performance to these exercises, try to you repeat every movement as much as possible in one minute. And if you have 20 to 30 minutes a day, a divided into 10-minute intervals throughout the day with mean repeat these exercises 2-3 times.
1. warm-up exercise:
Start walking in place for 30 seconds followed by light jogging for 30 seconds, which will help the blood flow in the muscles of the body to be ready to start doing other exercises.

2. exercise pressure sidebar komomi with the payment performance of exercises by using the hands to be slightly wider than your shoulders and feet in a straightening of the back or pay up differently to keep the knees folded with the intersection of ankles. Keep the abdominal muscles tight and upright body lift the body up and down. After practice we will exercise pressure sidebar payment, he with your body and lie on one side with your knees bent and keep a leg up on the other with annex/elbow under your shoulder, severe abdominal muscles and start pushing the buttocks from the floor while keeping the knee fixed on the ground, proved this moment, Ali both sides mutually after the completion of the exercise.

3. push front with open chest insulated lunch weight from 3 to 5 pounds in each hand, progressive forward one leg with the knee bent and the other leg until the knee touching the ground approaching. make sure that the knee is your front foot. At the same time follow a step forward with lifting weights by hand at the sides with the hands forward. Then back to stand with your arms forward to complete the exercise. The exchange between the legs.

4. push rear with rear kick triceps muscle during a capture hand regression weights big step backwards with leg until knee approaching download from touching the ground. Make sure that the knee in front leg up to your level. With your arms folded, elbows close to body. During the equinox to stand over your arms back in kick back muscle triceps. Then return your arms to the starting position before repeating the exercise.
5. shoulder squat workout top rhyme with feet so that they coordinate with shoulder width with catch weights and shoulder level. He commended the knees and turn your body until the thighs are parallel to the ground as if you will sit down on a Chair. Make sure that the knee is not beyond the level of your foot. Then l.e yourself using your heels to stand, how your arms and you're holding hand weights/aldemblz together so they are above your head close to each other. And turn your arms to return to shoulder level again and then repeat the exercise.
6. squat with jump without weights, a squatting down and then l.e yourself up in a jump, then put your feet get to do exercise again.

7. squatting with the lap stop so that the feet are a little farther than shoulder width and slot V. shaped legs turn the rear toward the Earth as you do in a squat and then jump up. Repeat

8. lie face down on the floor plate drill Lampshade yourself on your toes and your elbows, keeping your body in a straight line from ankles to head with tightening the abdominal muscles. Keep up in this mode for a full minute. (Continue long in this situation could put considerable pressure on the back). If you stay in this position for 60 seconds, keep it up as far as you can and then take a short break before repeating and gradually will bring to full minute.

9. the advanced animation and Switchblade recommend exercising 30 seconds instead of minutes. Lie on your back, put a small towel wrapped under the lower back if required for support. How your arms above your head with tightening the abdominal muscles. Then lift your arms and your feet at the same time, keep them in place and contact some straightening up the body. Then akhvdaihm and repeat the exercise. And to make it easier to keep your feet in a straight up with hands moving in their direction.

10. cool how your legs at shoulder width, bend at the waist down. X-mas ground your legs and wait for several seconds. Locomotive with your chest towards the right knee and prove, and then in the direction of the left knee and proved.
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