Eat foods rich in sugar am the best of the night addressed
Reasons
Sweetened chocolate pills at night may be much worse than eat in the morning, The body works to convert such sugars into fats in the evening while turning it into energy during the day
Fat resulting in weight gain, even with eating the same amount of calories in our diet
The problem then, is not only eat but when you eat. "
To insulin, a hormone that tells the body's tissues to take sugar from the blood to be used as energy. (Excess sugar, which is not used as energy turns to fat).
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