sleep little

sleep little not  good 

Increased appetite among men and prevent women from feeling of fullness after eating a hearty meal.

Participated in the study, about 27 of healthy volunteers, researchers found that restricted sleep is affected by ratios of various hormones in men compared to women.

Scientists believe sleep deprivation may lead to obesity in the long term because it increases the number of calories eaten the next day.

Restricted sleep affects human health.

Participants with normal weight were limited effects and affect hormones that regulate eating differently in men and women.

Lack of sleep on glucose, insulin and sexual differences in ghrelin hormone that helps to stimulate hunger and satiety hormone.

The medical research team to measure hormone levels in the blood of volunteers after sleeping for 4-8 hours.

The results showed that sleep for short periods of increased levels of the hormone ghrelin in men and reduced satiety hormone levels in women and sexual difference is not mentioned and not seen before.

Stewart said that "the basic ingredient for improved quality of sleep as did this study is to reduce body fat in the abdominal area regardless of age or type of person, whether losing weight through diet alone or with physical exercise".

"The quality of sleep is essential for good physical and mental health as well as to the health of the circulatory system while can cause poor sleep increases the risk of heart attacks, hypertension, arrhythmias, stroke and obesity increase of sleep problems."

Lack of sleep raises the body fat percentage:

A recent US study showed that lack of sleep can contribute to obesity by increasing appetite among men and prevent women from feeling of fullness after eating a hearty meal, restricted sleep is affected by ratios of various hormones in men compared to women.

Researchers believe sleep deprivation may lead to obesity in the long term because it increases the number of calories eaten the next day, where the doctor Marie-Pierre St. Aung, of the medical center of the University of Colombia that restricted sleep affects human health, participants with normal weight were limited effects and affect hormones that regulate eating differently in men and women. And the researchers were surprised by the lack of significant impact from lack of sleep on glucose and insulin, and sexual differences in hormone "ghrelin, which helps to stimulate hunger and satiety hormone.