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peppermint

the mention of peppermint, did you know that peppermint is also an age-old herbal medicine that has been used to treat a wide range of abdominal woes? The oil extracted from the peppermint plant contains a host of compounds, but the most abundant and perhaps the most pharmacologically important is menthol.

Studies have shown peppermint oil to be fairly effective at relieving irritable bowel syndrome (IBS), a collection of symptoms that includes abdominal pain and cramping, bloating, constipation and diarrhea that affects 5 to 20 percent of the population. One explanation is that the oil—especially the menthol—blocks calcium channels, which has the effect of relaxing the “smooth” muscles in the walls of the intestines. Recently, Alex Ford, a McMaster University researcher, concluded that instead of popular over-the counter drugs, peppermint oil should be the first line of defense against IBS.

Peppermint can temporarily allay itching caused by insect bites, eczema and other lesions, including the rash of poison ivy. Peppermint tea can be used as a mouthwash for babies with thrush (yeast in the mouth) or for reducing nausea and vomiting during pregnancy, especially for women who want to avoid stronger medications.

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Vegetables gred ients

Vegetables gred ients gredients 1/2 pound sweet potatoes, peeled and cubed 1/2 pound parsnips, peeled and cubed 1/2 pound celery root, peeled and cubed 1 pound Idaho potatoes, peeled and cubed Salt Freshly ground white pepper 3 tablespoons butter 1/2 cup milk Directions Preheat the oven to 400 degrees F. In a mixing bowl, toss the sweet potatoes, parsnips and celery root, with the oil. Season with salt and pepper. Place on a baking sheet and roast for 20 to 25 minutes, or until golden brown. Put the Idaho potatoes in a large saucepan and cover with salted water. Bring to a boil, then reduce heat to medium and cook until tender, about 12 to 15 minutes. Drain, then return the potatoes to the pot. Add the roasted vegetables and butter and stir and mash until the butter melts completely. Add the milk and stir to mix. Season salt and pepper. Serve hot.

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